Morning Heat
Start your day with Morning Heat, a two-hour guided sauna and brunch experience combining Finnish sauna culture, Arctic nature and a relaxed morning meal by the Kemijoki River.
Arrival and Welcome
Arrive at SUMA Sauna & Lounge on the banks of the Kemijoki River. Your host will welcome you, provide a towel, bathrobe and sauna slippers, and introduce the facilities, safety guidelines and the traditions of Finnish sauna culture.
The morning begins with a fresh alcohol-free drink inspired by spruce sprouts and citrus, served with warm SUMA buttermilk flatbread and house-made turnip butter.
Explore the Saunas at Your Own Pace
Enjoy SUMA’s three saunas in the order and at the pace that suits you best. Experience the authentic warmth of the wood-burning sauna, admire the Kemijoki River through the panoramic windows of the electric sauna, or relax in the gentler heat of the steam sauna.
Your host will be available throughout the experience to offer guidance and help you discover the different styles of Finnish sauna.
Sauna Brunch
Between sauna sessions
While you enjoy the saunas at your own pace, a light brunch selection is served in the lounge: fresh berries, yoghurt and fruit, with small savoury dishes inspired by northern fish, reindeer and Finnish squeaky cheese.
The dishes come in stages, and part of the brunch is enjoyed around the open fire, in the fresh air by the river.
Heated Outdoor Pool and Kemijoki River
Available throughout the sauna experience
Between sauna sessions, relax in the heated outdoor pool and enjoy the Arctic surroundings.
Guests looking for a traditional hot-and-cold contrast may also take a refreshing dip in the Kemijoki River. River swimming is optional and subject to weather, water and safety conditions.
Morning Heat Signature Dish
Approx. 25–30 minutes
After the saunas, return to the lounge for the main course: a crisp almond potato waffle inspired by eggs Benedict, topped with a poached egg and airy hollandaise.
Choose reindeer, fish or seasonal mushrooms to complete the dish.
Coffee and Sweets
Approx. 15–20 minutes
Finish with a relaxed Finnish coffee moment in the lounge or by the fire: an oven-baked sweet, northern berries and dark chocolate, with coffee, tea or warm Finnish glögi.
After two hours of sauna, water, fire and Arctic flavours, your host will help you prepare for departure.
The menu is seasonal, and individual ingredients and dishes may change according to availability. Dietary requirements can be accommodated when communicated in advance.